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If you are too busy or too rush to work for your breakfast, think again. Just a small amount of healthful food can help refuel your body properly. It is worth for you to get up a few minutes earlier to do that. Keep quick breakfast foods on hand, or get your breakfast foods read [...]
Gerontologist Dr. Roy Walford of the UCLA Medical School suggests that the effects of ageing may actually be the result of too many calories over our lifetime. Through his studies, Walford concluded that a high-nutrient, low-calorie diet can have a dramatic effect in retarding the ageing process by reducing weight to the point of metabolic [...]
I know a lot of Malaysians are very busy to make money. They eat very fast (that’s why we have fast food restaurants). But eating slowly helps your health. It takes at least 20 minutes for your stomach to signal your brain that it is full. Slowing down will help to curb the urge to [...]
Dairy products are full of calcium as well as other vitamins and minerals. But…they should be low fat (if possible). If you are lactose intolerant should explore nondairy alternatives and should consider taking calcium supplements to prevent age-related osteoporosis and similar disorders. Non-lactose-intolerant people can get calcium in dairy products including milk, ice creams, yogurt, [...]
Instead of reaching for the high-fat, high-calories foods. Plan you budget your the right foods is very important for your health. Choose only those that give you the most nutrition and health benefits. Study them before you consumer. It may sounds troublesome at the beginning, once you get used to your plan, you will get [...]
A glass of wine a day is good for women and two for men. According to some research, it is proven to reduce the risk of certain cancers and heart disease as well as slowing the progression of Alzheimer’s and Parkinson’s disease. But, if you drink more than that, your health benefit will be forfeited. [...]
